- This amazing trek is the shortest ascend to Kilimanjaro, taking only 5 days.
- Comfortable stay in sleeping huts, which is unique to the Marangu route.
- Hike with the best crew members, who will ensure your safe climb.
NB: You must Consult Your Doctor Before Engaging in any Training Programme.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Week 1 | Jog or Walk 2 miles | Rest | Jog or Walk 3 miles | Swim 8 lengths or
Cross-train |
Rest | Jog or Walk 3 miles | Rest |
Week 2 | Jog or Walk 3 miles
Swim 12 lengths |
Jog or Walk 5 miles | Jog or Walk 3 miles
Best effort (timed) |
Swim 12 lengths
Or CrossTrain Jog or Walk 3 miles |
Hill training 7 rep | Jog or Walk 3 miles | Rest |
Week 3 | Jog or Walk 3 miles
Swim 12 lengths |
Jog or walk 5 miles | Jog or walk 3 miles
Best effort (timed) |
Swim 12 lengths or Crosstrain
Jog or walk 3 miles |
Hill training 9 reps | Jog or walk 3 miles | Rest |
Week 4 | Swim 12 lengths
Jog or walk 3 miles |
Circuit training 20 minutes | Rest | Interval training, 3 miles | Swim, 15 lengths | Rest | Rest |
Week 5 | Jog or Walk 5 miles
Swim 15 lengths |
Circuits 20 mins
Hills 10 reps |
Jog or Walk 4 miles
Swim 15 lengths |
Circuits 20 minutes
Jog or Walk 4 miles |
Jog or Walk 3 miles
Timed run 1.5 miles |
Jog or Walk 6 miles | Rest |
Week 6 | Jog or Walk 4 miles
Circuits 20 mins |
Swim 17 lengths
Hills 12 ascents |
Jog or Walk 4 miles | Swim 20 lengths | Jog or walk 4 miles
Circuits 20 minutes |
Jog or walk 7 miles | Rest |
Week 7 | Swim 18 lengths
Jog or walk 4 miles |
Jog or walk 5 miles | Rest | Jog or walk 5 miles
Circuits 20 mins |
Jog or walk 5 miles | Rest | Rest |
Week 8 | Swim 20 lengths
Jog or walk 4 miles Circuits 20 minutes |
Hills 15 reps
Jog or walk 4 miles |
Hillwalk with rucksack, 12 kg
6 miles |
Jog or walk 3 miles | Swim 25 lengths
Jog or walk 6 miles |
Hillwalk 12kg rucksack
10 miles |
Rest |
Week 9 | Hills 15 reps
Jog or walk 4 miles |
Circuits 20 minutes
Jog or walk 3 miles |
Swim 30 lengths | Rest | Rest | Hillwalk 12kg rucksack
10 miles |
Rest |
Week 10 | Jog or walk 5 miles | Swim 30 lengths | Rest | Timed run 1.5 miles
Circuits 20 mins |
Rest | Hillwalk 12kg rucksack
10 miles |
Rest |
Week 11 | Jog or walk 5 miles
Circuits 20 mins |
Jog or walk 3 miles | Hillwalk 5 miles with 15 kg | Jog or walk 5 miles | Rest | Hill walk 20 miles with 15kg | Rest |
Week 12 | Hill walk or 5 miles with 15 kg
Jog 4 miles |
Timed run 1.5 miles | Rest | Fast run 3 miles | Jog 8 miles | Rest | Rest |